have a great smile!!!

everyone in this world want their teeth
white.. because they want to look great..
a beautiful teeth will make our smile look so..
charming..like this photo..

today is your lucky day because i will tell you the secrete to get white teeth                                                

1)eat plenty of:

-calcium rich food

-eat a lot of fruit and vegetable because they will promote healthy gum

-tea,good source of fluoride(teamix herbalife)

teamix herbalife rich with benefits...if you want it..

can order from me..hehe

avoid!!!

-sweet drink and snack

2)check your tooth brush

-change your tooth brush every 6 month

-place the tooth brush 45 degree from your gum

-move it in circular motion not back and forth 

-grip the tooth brush like pencil so you won't scrub to hard

3)clean your tongue

-major breath problem come from the bacteria on your tongue!!!

4)eat "detergent" food

-eat a lot of apple and carrot because they are natural tooth brush

-don't surprise...popcorn also can brush your teeth..

who say popcorn is bad..now think again

5)gargle with apple vinegar

-you don't need Listerine anymore....

-gargle in the morning and then brush your teeth

-the vinegar will remove the stain on your teeth and kill the bacteria..

that all the tips that i can give to you...

hope you all will try this tips..

and stay tuned for another interesting tips

                                                                                                                  (edited from reader digest)

on top of hill

now,,,i have an idea to write about my new post..
today..i want to tell about my batch activites last semester
but before that i want to tell a little bit about my batch..
i from batch 102 biomedical science..
so i gonna be a futere scientist.....hahaha
we ha dicide that our batch name is callidus..

so..back to my stories about  top of hill..
you all must wonder why my post is on top of hill
actually my batch activities is hiking Panorama hill
what a thrilling activities...

the first thing before we go to hiking is a briefing....
we gather in front of beatiful beach at teluk  chempedak

after that start to hike the hill..

so our journey start by walk along the beach..

we till have a time to watch a sunrise..

what a beautiful scenery...

because of that i start to ponder the amazing creation of Allah..

now...the difficulty oh hiking has been fell..

the track was quiet challenging...

but...alhamdulillah today and yesterday was sunny..

i cannot imagine if it was raining.. 

the track can become so slippery..

after a challenging track..

the track become more easier for us..

because of that..my friend have a time to chat..

but the most quirky one is..

how can there is graffiti in this jungle??

don't believe it..

i have a proof...

we as a boy should be gentleman..

becouse of that...we have some group of boy

to look out girl....

in case there is an emergency

we can use men power..

go..go...men power..

women cannot live without men..

hahahaha..

                               (to be continued)

DACSAS(PART 2)

before i continued with my story...
i want to highlight that before the cultural night we have
a village tour...
i forgot to tell you in  my previous post...
sorry..hehehe
 That evening we visit the house at that village..

At first i fell really shy and scare because i didn't  know
they can except us or not..
but........all go smoothly because they welcome us with
warm hand..

the children also welcome us with their friendly smile....

they treats us like their brother...

we also have a importunity to play "Gasing" with them...

even though it's look easy to play it...

but in actually really hard to play it....

on the next day we have some exercise with the children...

after that...we have some game with them

the next agenda is giving prizes to the winner...

the last activities is lunch...

our works is to prepare lunch to all the villager....

it not a easy task to prepare a lunch...

but we try our best to finish it...

after almost 2 days there.....

now  is times for us to say goodbye to sungai lembing..

i hope this programmed will give a lot of benefits to them.. 

DACSAS (part 1)

now i want to tell my experience during i participated in dacsas....

i know u still wondering what is dacsas...

dacsas i stand for dakwah and community service for the aborigines...

at first i just want to become a  participant....but everything not goes like we want...

so...i was force to become head for transportation unit....

i just accept it with my heart open...

to handle that unit is  not easy as abc 

because the place at we want to go is quite rural..

so i must deal with a lot of people...

so i did'nt want to talk about that....

let make it short.....

15 October we went to Sungai Lembing with a bus that i booked(hehehe)

the journey to go to Sungai Mas took about 30 minutes...

and that not end here because we must change transport 

guess what know we must took a lorry because the road is too small

for a bus....

after that journey took half an hour...

an finally we arrived at Sungai Mas....

then we must carried our things from the lorry the place that we stay.....

it's soo tired becouse our things are full in the lorry..

and the sunny day has make us dehydrated...

After zohor prayer it's time for us to take lunch....

then it's time for opening ceremony...

and i had a butterfly in my stomach because i become a master of ceremony 

But....my i felt really sad that there is no picture of me during that ceremony..

huhuhu... never mind i still upload a picture during opening ceromony

so that u know what really going happen at there....

at the evening we have chance to build our ukhwah with orang asli..

meanwhile at night we have cultural night with them

we have a great time.....

    to be continued......