have a great smile!!!

everyone in this world want their teeth
white.. because they want to look great..
a beautiful teeth will make our smile look so..
charming..like this photo..

today is your lucky day because i will tell you the secrete to get white teeth                                                

1)eat plenty of:

-calcium rich food

-eat a lot of fruit and vegetable because they will promote healthy gum

-tea,good source of fluoride(teamix herbalife)

teamix herbalife rich with benefits...if you want it..

can order from me..hehe

avoid!!!

-sweet drink and snack

2)check your tooth brush

-change your tooth brush every 6 month

-place the tooth brush 45 degree from your gum

-move it in circular motion not back and forth 

-grip the tooth brush like pencil so you won't scrub to hard

3)clean your tongue

-major breath problem come from the bacteria on your tongue!!!

4)eat "detergent" food

-eat a lot of apple and carrot because they are natural tooth brush

-don't surprise...popcorn also can brush your teeth..

who say popcorn is bad..now think again

5)gargle with apple vinegar

-you don't need Listerine anymore....

-gargle in the morning and then brush your teeth

-the vinegar will remove the stain on your teeth and kill the bacteria..

that all the tips that i can give to you...

hope you all will try this tips..

and stay tuned for another interesting tips

                                                                                                                  (edited from reader digest)