white.. because they want to look great..
a beautiful teeth will make our smile look so..
charming..like this photo..
today is your lucky day because i will tell you the secrete to get white teeth
1)eat plenty of:
-calcium rich food
-eat a lot of fruit and vegetable because they will promote healthy gum
-tea,good source of fluoride(teamix herbalife)
teamix herbalife rich with benefits...if you want it..
can order from me..hehe
avoid!!!
-sweet drink and snack
2)check your tooth brush
-change your tooth brush every 6 month
-place the tooth brush 45 degree from your gum
-move it in circular motion not back and forth
-grip the tooth brush like pencil so you won't scrub to hard
3)clean your tongue
-major breath problem come from the bacteria on your tongue!!!
4)eat "detergent" food
-eat a lot of apple and carrot because they are natural tooth brush
-don't surprise...popcorn also can brush your teeth..
who say popcorn is bad..now think again
5)gargle with apple vinegar
-you don't need Listerine anymore....
-gargle in the morning and then brush your teeth
-the vinegar will remove the stain on your teeth and kill the bacteria..
that all the tips that i can give to you...
hope you all will try this tips..
and stay tuned for another interesting tips
(edited from reader digest)
